The methods used for self-exploration in this workshop range from the very still centered awareness of meditation, through movement and interactive modalities, to group experience. The intent of the workshop is to provide participants with skills in self-investigation that will allow them to move in the world in a more aware manner with insight into how they experience, respond and react to the world around them. The span of methods allows awareness to develop in different ways on different levels.
This workshop provides methods as a framework for your own exploration. Each participant brings to the workshop their own worldview, sense of individuality, informed by his or her own experience. The workshop offers a container in which to investigate how these factors impact our relationship to ourselves and to the world around us. For each the experience will be different.There are no 'right' or 'wrong' discoveries. All experience is grist for the mill of becoming more aware.